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蔬菜含超量硝酸鹽? 吃青菜如何保健康?

常吃蔬菜,有益健康,但是國內葉菜經常因過量使用氮肥,而殘留過多硝酸鹽,人體如攝取過多硝酸鹽,會誘發食道癌、胃腸癌及肝癌等疾病,嬰兒如攝取過多,也可能引起藍嬰症,­造成呼吸困難,甚至窒息。到底台灣的蔬菜硝酸鹽含量有多少?超標多嚴重?許多我們所不知道的蔬菜秘密,消費者要如何建立觀念?

面對可能殘存過量硝酸鹽的蔬菜,要怎麼選用?不同品種的蔬菜,硝酸鹽含量都不同?葉菜含量較高?根莖類次之?果菜類最少?為什麼含量會有差別?平日食用青菜,應該要多元?­多樣化?分量要如何分配?冬天的蔬菜比夏天的含量少?多買下午採收的蔬菜?為什麼?日照比較夠?也要避免買連續陰雨天採收的蔬菜?溫室裡的蔬菜日照不夠,硝酸鹽含量比較多­?水耕會比較好嗎?清洗青菜烹調蔬菜要有什麼概念?買回蔬菜也能自我檢驗硝酸鹽含量,該怎麼做?

歐盟、中國對於蔬菜的硝酸鹽都訂有最大殘留量標準,台灣訂立了嗎?為什麼民間團體疾呼,政府立法卻跟不上腳步?不使用肥料,作物成熟速度慢,農民的配合度很低?如何協助農­民找到合適的栽種方式?政府要加快速度,保障消費者健康,也協助台灣農業轉型?而民眾如何找到自己信任的農民?可以透過哪些管道?買到安全的蔬果?

獨立特派員200集{硝酸鹽密碼}

多吃蔬菜有益健康,
可是您知道嗎,
這幾年在香港陸續出現了兩名嬰兒
因為吃了父母煮的莧菜粥和白菜粥
引發藍嬰症造成缺氧的現象,
罪魁禍首就是
蔬菜裡的硝酸鹽,究竟什麼是硝酸鹽?
它在什麼情況下對人體會產生毒性?
水裡的硝酸鹽對新生兒會產生毒性,但是,卻很少人去注意蔬菜裡的硝酸鹽問題,這是因為蔬菜裡的硝酸鹽對一般人不會產生影響,只有當它跟細菌作用,被轉化成亞硝酸鹽的時候,­才會發生中毒的現象。而早在十三年前,主婦聯盟早在歐盟之前就已經對蔬菜訂出硝酸鹽的限量標準,這一份堅持不容易,為的就是要守護每個人的健康。

市售蔬菜含硝酸鹽!剩菜最好不要吃

吃1片就過量! 有機店蔬菜驗出致癌物

吃蔬菜有益健康,但最近主婦聯盟從市面上買了7種青菜進行檢測發現,全部都被驗出「硝酸鹽」,最誇張的小白菜、硝酸鹽含量是安全值的80倍!而這種化學物質主要來自肥料,­水也清不掉,吃下肚有誘發胃癌等風險,諷刺的是被驗出有硝酸鹽的青菜裡,不只來自菜市場跟超市,有3種竟來自連鎖「有機」商店,光高麗菜要賣94元,是市價3倍,但台灣對­硝酸鹽沒有安全規範,無法可管。

可怕的蔬菜硝酸鹽!


有機蔬菜也含有過高的硝酸鹽
台灣落後中國之後,蔬菜沒有訂定硝酸鹽合格標準,使得有機蔬菜也含有過高的硝酸鹽!蔬菜硝酸鹽含量竟是香腸臘肉的百倍以上,甚至有機蔬菜也有硝酸鹽含量過高問題,因為氮肥­下太多,植物長太快,而提早收成,讓肥料來不及轉化成人體需要的氨基酸。

市售葉菜的硝酸鹽問題究竟有多嚴重?硝酸鹽攝取過多會對健康產生甚麼影響?讓我們一起關心蔬菜硝酸鹽問題,守護餐桌上的幸福,同時疼惜土地守護健康!

黒落花生牛奶刨冰

炎炎夏日,如果能來碗黒落花生ミルク刨冰,不知該有多好 !!
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